OFF-ICE TRAINING PROGRAM

Eric Zwerling is a certified NASM personal trainer with a strong background in hockey specific training. His off-ice program will include core training, quick feet, agility, shot and stride training, explosive power training and a shooting station. We will be getting kickboxing bags and incorporating the benefits of a kickboxing workout into Eric's program. This training will massively improve overall body posture, balance, hand and foot speed creating the more complete hockey player. Training will be limited to 15 players per session.

LOCATION:
  • Freeport Recreation Center-Outside the Bubble

TIMES​:
  • Thursday nights 
    (until April 12, 2018, except Nov. 28, Dec. 28 & Jan. 18)
     

  • 3:15 - 3:45 pm (Parents are welcome to train with their kids at this time for half price)
     

  • 6:10 - 7:00 pm (Players only) 
     

  • 7:00 - 7:50 pm (Players only)

PRICES:​
  • $20 per 30-minute session

  • $25 per 50-minute session 

 

RSVP:

Contact Eric beforehand to reserve your spot.

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